Workout Routine - Gym - Beginners Printed On Jun 07 2011
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Improvement in muscular strength and potential for power without the use of standard equipment. By making the tendons, ligaments, and muscles of the body stronger, you will decrease the likelihood of sustaining an injury. Further, you will improve performance on the court. The stronger a player is the more force they can produce. ... Retrieve Content
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Workout Routine - Dumbbells - Full Body Printed On Apr 28 2011
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Beginner Exercise Recommendations Women
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